Categories: FC

Influencer Baran Dogan in fitness interview

”Enjoying sports is the most important thing to continuously get fitter”

Instagram.com/barandogan5

Baran Dogan is a fitness influencer. He himself is super fit and in the best of moods at all times. We have interviewed him.

Fitness is your business. How do you manage to always be super fit yourself?

It may sound strange, but it’s important to take the pressure off yourself. If you want to be fit in the long term, you have to take a relaxed approach and not condemn yourself for not doing sports 5 times a week. I’ve always trained 4 to 5 times a week and stay on the ball – continuity is the most important thing.

Do you have any tips for turning a workout routine into a real habit?

The crucial thing is to have fun. And unfortunately, it’s not fun from the first second. Maybe it’s a little depressing at first that you can’t do something or that you can’t coordinate it. Learning takes time, no expert is born that way. But there should always be a spark of joy. If jogging or playing tennis is not for you, you have to try out what gives you more pleasure.

And if the successes still fail to materialize?

It’s essential to take a close look at your diet! You can’t train away poor nutrition or regular midnight snacks. Even a hard workout session only burns around 300 calories, depending on your body – that’s not even 2 pieces of pizza!

So stress and emotional eating should be avoided, and I recommend shopping for natural foods and cooking your own food as often as possible so you know what’s in the food. These high protein foods will support your muscle building.

Do you follow a special diet?

I eat a natural diet and avoid refined sugar, but I’m not afraid of fructose. I eat fruits without limit, but the focus is on hearty meals. I cook everything myself and pay attention to organic products. It’s important that nutrition doesn’t feel like a ban.

I have an incredible amount of fun cooking and developing recipes myself. For me, everything happens quite quickly, my daily routine doesn’t allow me to spend hours in the kitchen – that’s important to make it happen every day. Also, I always eat without distractions from my phone: just noticing the food is wonderful.

Media Contact

Organization: Baran Dogan

Contact Person: Baran Dogan

Email: info.barandogan@web.de

Website: https://www.instagram.com/barandogan5/

Country: Switzerland

The post Influencer Baran Dogan in fitness interview appeared first on King Newswire.


Information contained on this page is provided by an independent third-party content provider. eTrendystock make no warranties or representations in connection therewith. If you are affiliated with this page and would like it removed please contact contact@etrendystock.com

KNW

Recent Posts

Ethereum Price Prediction: Can ETH Sustain Its Bullish Momentum as Price Surges 15%?

Ethereum is back in the spotlight, not for explosive price action, although it has made…

2 hours ago

Ajman Bank Successfully Prices USD 500 million Inaugural 5 Year Sukuk

Ajman, UAE, 25th April 2025, Ajman Bank P.J.S.C. (“Ajman Bank” or “the Bank”), the first Islamic…

11 hours ago

The Rise of Autonomous Finance: How 9M is turning AI into a fully operational investment system

The Rise of Autonomous Finance: How 9M is turning AI into a fully operational investment…

11 hours ago

Echo Launches Real Unique Tokenomics with Real Yield in USDC

Douglas, Isle of Man, 25th April 2025, ZEX PR WIRE, Echo is about to launch…

13 hours ago

World of Dypians Wins $450K in BNB Chain’s Support Program and Announces Monumental New Features

Tortola, BVI, 25th April 2025, ZEX PR WIRE, World of Dypians (WoD), a highly immersive…

13 hours ago

Hyperliquid Price Analysis: HYPER Eyes $20 as Price Tests Critical Resistance

Hyperliquid (HYPE) has staged an impressive climb, doubling in price since its low of $9.30 on…

14 hours ago